Over 50? Stopped exercising? Discover A Better You in Later Life and change your life. Reconnect with your body, listen to what it has to tell you, and learn the tools to fix your muscular problems.
RECOVER YOUR STRENGTH,
BALANCE AND MOBILITY
IS THIS YOU?
Is your body is full of tension, knots and imbalances?
Massage and other treatments can alleviate the symptoms but you need to fix the problem by finding the source.
Through injury, lifestyle, sport or occupation, your body has developed habits which lead to imbalance. A Better You in Later Life will show you how to find and fix the issues with your muscles, and how to use exercise to keep them under control.
WHAT WILL YOU LEARN IN THE BOOK?
You’ll start by learning about posture – the most common problem and usually the cause of most aches and pains. You will learn how to strengthen the core and maintain a neutral spine. You’ll discover how to listen to your body. It’s easy to ignore what your body is telling you, and tolerate ongoing pain and discomfort. In A Better You in Later Life, you will learn to re-engage and get moving again using gentle exercise. It may seem strange but you will re-learn how to walk - putting your body back into the position it should be, using your muscles in the correct way.
You will also learn how to strengthen and stretch your muscles – dealing with muscular issues you were probably unaware of.
Together, we will establish a routine for you, and work on strength training to get you moving again. You’ll be amazed at what you can achieve if you try.
ABOUT THE AUTHOR
John Molyneux is a qualified and accredited Sports Therapist with over twenty years’ experience. He has developed a skill and passion for bringing exercise to those who struggle to maintain a regime. He specialises in working with age-related difficulties, beginning with a gentle and appropriate introduction to exercise and gradually developing ability and confidence.
John believes that exercise is and should be accessible to anyone regardless of their age, ability or physical restrictions. This book contains the culmination of his experience and is a comprehensive and accessible guide for anyone who wants to acquire an exercise routine independently.
Having had the need of someone like John for many years (due to injuries), I wish I had known him decades ago. I have not encountered anyone else with such a natural eye & intuition, who manages to get to the root of problems so quickly and taking remedial action speedily & successfully. John is an amazing guy.
For the past twenty years I have exercised with John, in classes and in the gym. He is thoughtful, vigilant, and as I have got older I rely on him more and more to resolve my aches and pains. He has done some remarkable work not only for me, but for many of his clients who are always glowing in their praise.
- Lyndy Katz, follower of A Better You in Lifer Life techniques for 20 years